-Psychotherapy Services-

Building Expectations Psychotherapy Services are for our individuals and families who live with mental health disorders and require a higher level of care in order to navigate life’s challenges. Our team will be available to help you understand your diagnosis and create a personalized mental health plan that will allow you to live the life that you want to live with purpose, on purpose.

Individual Counseling & Skills Building

This specialized psychotherapy service offers you the chance to work one-on-one with our trained mental health clinicians in a safe, caring, and confidential space. ...

Psychosocial Rehabilitation

This transformative rehabilitation focuses on helping you acquire the skills and resources necessary to enhance your quality of life. We provide a diverse array of supports that are tailored to your unique needs, helping you thrive in every facet of your life. ...

Family Counseling & Skills

This therapeutic service is designed to foster unity and understanding among family members. In a supportive and empathetic environment, we guide you through open and constructive conversations, facilitating positive change within your family dynamic...

Understanding Your Diagnosis & Medication Management

This service offers one-on-one support to women, children, and their families, guiding them through the intricacies of their diagnosis and helping them effectively manage their medication regimen. ...

Behavioral Modification

Our specialized behavior modification therapeutic services is a proven therapy that works to eliminate maladaptive behavioral patterns. Our dedicated clinicians will work with you to replace these undesired behaviors with more desirable ones. ...

Independent Living Skills for Individuals Diagnosed with a Mental Illness

We know that independent living skills, such as effective time management, budgeting, and healthy coping strategies, can make a world of difference. By providing you with these essential tools, we aim to break down barriers and ensure that your mental health doesn't hold you back. ...

Executive Function &
Self Regulation

Our experienced clinicians provide guidance in developing crucial executive skills. From organization, planning, and prioritization to staying focused on tasks and understanding diverse perspectives and tools necessary to excel. There's also a focus on emotional regulation, self-monitoring, and healthy stress and anger management techniques. ...

Developing Healthy Coping Skills

Through a combination of training and exercises, we guide you toward practicing new, healthy coping behaviors and how to address problems successfully without any hurdles; an immersive experience that empowers you to embrace new behaviors and confront life's obstacles with newfound confidence. ...

Problem Solving for Individuals who have Mental Health Diagnosis

This service is focused on behavior and habit change, offering a structured coaching process that involves self-analysis, goal setting, and action planning. ...